Health Benefits of Eggs

Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, yolk is actually a very healthy food, if consumed in moderation, a medium egg contains about 186 mg of cholesterol, which is 62% of…

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Health Benefits of Honey

Did you know that honey has been used and consumed throughout recorded history for over 4000 years? We have the hardworking bee to thank for this precious gift. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds, it may offer more than just flavor, research is finding that honey…

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Health Benefits of Lettuce

Lettuce (Lactuca sativa) is one of the most common leaf vegetables and a basic ingredient of many salads. There are basically 6 different types of lettuce, namely Butterhead (Boston or Bibb), Chinese lettuce, Crisphead (Iceberg), Looseleaf, Romaine and Summer Crisp (Batavia), each having many varieties that vary in nutritional content. Although all varieties of lettuce…

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What is Malic Acid?

Malic acid is an organic dicarboxylic acid found in wines, vegetables, and other fruits, but the richest source is apples, which is why malic acid is sometimes referred to as “apple acid.”  It contributes to the pleasantly sour taste of fruits, and is used as a food additive. To date, few studies have tested the…

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Apple Cider Vinegar Benefits

Apple Cider Vinegar(ACV) is known as an excellent natural treatment for varied health conditions. Learn more about the apple cider vinegar benefits from this post. Health Benefits The apple cider vinegar contains a large amount of vitamins, beta-carotene, pectin, and essential minerals such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron and fluorine. Most…

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