Health Benefits of Coconut Water


Coconut water is the liquid inside an immature green coconut. It is the juice or endosperm of the young coconut. In general, young and slightly immature coconuts harvested when they are about 5-7 months of age for the drink. This water is rich in vitamins, minerals, electrolytes, enzymes, amino acids and cytokine. It could potentially be the greatest energy drink in the world, and to top it off, it’s all natural. Find out the real health benefits of coconut water, and get some tips about how to take advantage of them.


Coconut water is the richest natural source of cytokinins. Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects. It’s exciting to think that drinking coconut water could make us immune to aging and disease. When you look at all of the anti-aging effects associated with coconut water, it is probably the closest thing we have to a fountain of youth.

Coconut water for skin

Coconut water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Washing your face daily with fresh coconut water can help you to prevent blackheads, acne, blemishes and pimples that often take away your good night’s sleep. This will soon give you a glowing, smooth, and even-toned skin.

Coconut water for weight loss

Drinking coconut water helps a person to lose weight as it is low in fat – it keeps a person feeling full and reduces food cravings. It is rich in potassium, minerals, and essential vitamins, which keep the body fit and healthy, if you drink a glass of coconut water in the morning on an empty stomach you will get adequate energy for the workout and also you will not feel tired after your daily work at the office. In addition, coconut water helps in boosting the metabolism of the body. It helps in maintaining adequate body weight. When the metabolism is slow, the body has a tendency to gain weight.

Prevents dehydration

Coconut water is very beneficial after a bout of diarrhoea, as it replaces fluid loss. Rich in a variety of nutrients the body needs to stay healthy, coconut water is a good source of manganese, dietary fiber, magnesium, calcium, vitamin C, riboflavin and other B vitamins. This fluid is ideal to maintain body fluids when a person gets dehydrated. Furthermore, coconut water contains a very good amount of electrolyte potassium, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools). Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.

Coconut Water and Kidney Disease

Many studies have shown that young coconut water has a good antiviral, antibacterial, anti-inflammatory and antioxidant activity effect. For people with kidney disease, they are more susceptible to infections and inflammatory. Therefore, drinking moderate amount of coconut water is good for them. This water also acts as a diuretic as it increases the flow and production of urine. Most urologists recommend coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them. However, not all people with kidney disease can drink coconut water because its high potassium and some other minerals. If your blood test shows you have high potassium or others, you had better avoid it.

Boosting Energy

Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks. But a study reported that coconut water caused less nausea, fullness, and stomach upset and was easier to consume in large amounts during rehydration. If the taste of coconut water helps you drink plenty of fluids, it is a fine choice for most people but may not be for those in prolonged physical activity. The Experts suggest eating salty pretzels and raisins or other portable sources of energy for prolonged physical activity.

One thought on “Health Benefits of Coconut Water

Leave a Reply

Your email address will not be published. Required fields are marked *