Health tips Archive

Health Benefits of Yoga

You’ve probably heard that yoga is good for you. Yoga is a physical, mental, and spiritual discipline, originating in ancient India. it has been practiced for more than 5,000 years, and currently, close to 11 million Americans

Natural Remedies for Depression

Do you have symptoms of depression? Everyone feels sad sometimes, but these feelings usually pass after a few days. If these feelings become overwhelming and last for long periods of time, the first is to talk with

Benefits of Tea Tree Oil

Tea tree oil, often called melaleuca oil, is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia. Tea tree oil is usually clear to very pale golden in

Benefits of Aloe Vera Juice

Aloe Vera is really quite an incredible plant. Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids- no wonder it’s used for such a wide range of remedies. The

What are the Six Essential Nutrients?

Nutrition is a vital component of our health. Our bodies require essential nutrients to provide us with energy, to build and maintain body tissues, and to regulate our body functions. An essential nutrient is a nutrient that the

How to Increase Appetite?

A poor appetite can stem from many factors. Stress, depression, anxiety, worries, pregnancy and some diseases may be the main causes of appetite lacking — and that may mean that we’re not getting the calories and nutrition

7 Best Foods that Help Digestion

Digestion is one of the most complicated processes in the human system. All have the potential to wreak havoc on your digestive system, such as stress, poor dietary habits, environmental toxins, food allergies, and so on. The

How to Treat Blisters

A blister is a small pocket of fluid within the upper layers of the skin, typically caused by forceful rubbing (friction), burning, freezing, chemical exposure or infection. Most blisters are filled with a clear fluid called serum

How to Boost Immune System Naturally

In simple words, Immune system is the defense system of human body. Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick.

How to Sleep Better at Night

Sleep is a basic biological necessity—just like eating—and it has an impact on every aspect of your health and your life. Adequate sleep gives your body time and energy to recover from the day’s stresses, and helps