Best Foods for Healthy Skin


Are you trying to improve your skin health to help achieve or maintain a youthful appearance? Genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty. Here are the best foods for healthy skin:

1. Avocado

Avocados are great for preventing blemishes and enhancing the quality of your skin. This popular fruit is high in vitamins A, D and E. These vitamins help prevent the signs of aging. Avocados are also high in minerals like copper and iron. These minerals help the skin fight the signs of aging by defending against free radicals. As a moisturiser, avocado helps to soften dry skin. Furthermore, this delicious fruit also help to keep your skin looking vibrant and smooth.

2. Kiwi

Most people associate vitamin C with citrus fruits like lemons and oranges. But ounce for ounce, kiwi is an even more potent source of this crucial antioxidant, this sour fruit will help prevent wrinkles while keeping your bones and teeth healthy as well.

3. Green Tea

A study published recently in the Archives of Dermatology shows that whether taken orally or applied to the skin, green tea can reduce the risk of damage from ultraviolet light (such as the burning rays of the sun), and thus reduce the risk of skin cancer.  Drinking tea also ensures adequate hydration, another key to youthful skin.

4. Fish

Fish is an excellent source of lean protein. Cold water fish species like tuna, swordfish, or salmon are superb sources of natural omega-3 fatty acids, which help fortify skin cell membranes, concentrate in the walls of your epidermal cells to help lock in moisture, protect against sun damage, and may also reduce the risk of certain forms of skin cancer. In short, it makes your skin looking clear and refreshed.

5. Nuts

Nuts may be high in fats, but they’re the good fats: polyunsaturated and monounsaturated fat, which promote a healthy circulatory system. Nuts are one of the best food sources of vitamin E, the vitamin E can help nourish your skin and have been shown to improve skin’s circulation. Most of the common nuts like walnuts, almonds, cashews, peanuts, pine nuts and so on. Eat nuts as a snack or add them to salads, cereal, yogurt, stir–fry or baked goods.

6. Berries

Berries are high in fiber, vitamin A and vitamin C and low in saturated fat, cholesterol and sodium, these healthy and delicious fruits help replenish the skin’s natural antioxidant defenses, while mopping up dangerous free radicals produced by ultraviolet radiation’s assault on skin. In addition, these tasty berries will help clear acne and blotchy spots on your skin, leaving you with a healthier, happier glow.

7. Water

Water is crucial when it comes to skin health because it flushes toxins out of your body, delivers nutrients to your cells, and keeps your organs functioning. Don’t forget about your daily water intake, when we’re properly hydrated, we also sweat more efficiently. Doing so helps keep skin clean and clear as well. Learn more benefits of drinking water, please Click here.

You should be able to get the nutrients your skin needs from the foods you eat. To maintain your skin’s youthful vigor and healthful glow, eat plenty of fruits and vegetables, choose low-fat or fat-free dairy products, avoid refined carbohydrates and eat a variety of fresh, whole foods.


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