Nutrition Archive

Health Benefits of Ginger

Ginger, also known as Zingiber Officinale, is inaccurately referred to as “ginger root”. Due to the various health benefits of ginger, it is widely used as a spice or a medicine. Ginger has anti-nausea, anti-spasmodic, antifungal, anti-inflammatory,

Health Benefits of Mushrooms

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only

Health Benefits of Eggs

Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, yolk is actually a very healthy

Health Benefits of Peaches

This the season for peaches! Peaches are a widely popular delicious, juicy fruit. It is actually a member of the rose family and originated in china, now popular in all over the world. Peaches contain all essential

Health Benefits of Watermelon

Watermelon is perhaps the most refreshing, thirst quenching fruit of all, it has everything you need to beat the scorching summer heat. Watermelon consists of 92% water and 8% sugar, so it is aptly named. It is

Health Benefits of Eggplant

Asked to describe an eggplant, most would mention dark purple, glossy, and shaped like a very large teardrop. The nutritious eggplant, also called brinjal or aubergine, is a very low calorie vegetable, it contains many vitamins and

Health Benefits of Almond Milk

Health benefits of almond milk include healthy heart, make your bones strong, weight loss, skin care, and so on. Dairy milk is known for its content of various vitamins and minerals but almond has been proven to

Health Benefits of Peanuts

The peanut, or groundnut (Arachis hypogaea), is a species in the legume or “bean” family (Fabaceae). Contrary to popular opinion, peanuts are not nuts; they’re legumes. Peanuts can be found in peanut brittle, peanut butter and candy

Health Benefits of Corn

Corn ( also called maize ) is a popular food that’s known for its yellow color, its pleasant taste, and its unique ability to be eaten on the cob. Corn is a whole grain food that is

Dark chocolate Health Benefits

Chocolate is important for the Valentine’s Day. For decades this popular candy has been a favorite companion on February 14. Chocolate was discovered it was considered valuable, divine, and delicate, so what better gift to give a