Apple Cider Vinegar Benefits


Apple Cider Vinegar(ACV) is known as an excellent natural treatment for varied health conditions. Learn more about the apple cider vinegar benefits from this post.

Health Benefits

The apple cider vinegar contains a large amount of vitamins, beta-carotene, pectin, and essential minerals such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron and fluorine. Most of the much talked about the benefits of organic apple cider vinegar can be attributed to the presence of these nutrients.

Apple cider vinegar and weight loss

Apple cider vinegar has been used traditionally as an agent for weight loss and studies have shown that, in fact, can help prevent the accumulation of body fat and certain fats in the liver. Try to take 1-2 teaspoons in water before each meal, but do not just rely on ACV to help you lose weight. It will not work if your diet is junk food. ACV should be an accompaniment of a healthy and balanced diet.

Apple Cider Vinegar for acne

Apple cider vinegar kills bacteria, helps balance the pH of the skin and absorbs excess oil from our skin. Using apple cider vinegar to treat acne, I recommend mixing one part apple cider vinegar with three parts water and apply on the acne.

The treatment of cough and cold

A combination of apple cider vinegar and honey mixed with warm water is a well known folk remedy to deal with the common cold, cough and sore throat. Just mix 1 teaspoon ACV, 1 teaspoon honey and 1 teaspoon of warm water. Adding a little ginger puree to this mixture further enhances its medicinal properties. 1 teaspoon this mixture three times a day, helps to provide relief from congestion, cough, and nasal stuffiness.

Apple cider vinegar for hair

A solution of apple cider vinegar and water mixed in equal proportions serves as a natural conditioner for hair. It helps to nourish the hair, and achieve the desired shine, and a soft texture. But because vinegar is acidic, using daily washing is not advisable.

Help digestion

Help digestion may be the most common effects of apple cider vinegar. Indigestion is due to a decrease in the acid content of the stomach, a glass of warm water with 1 teaspoon of apple cider vinegar before or during a meal, helps to restore the acid balance and improve digestion. It is also useful to treat acid reflux and heartburn.

Apple Cider Vinegar for diabetes

Some preliminary studies suggest that vinegar (both apple cider vinegar and other types) may benefit people with diabetes. Studies have reported apple cider vinegar to lower blood glucose levels in patients with type 2 diabetes.

While there are no serious side effects, acetic acid present in apple cider vinegar may damage dental enamel and cause yellowing of teeth. It may also cause skin irritation, burning throat and nausea, in rare cases. However, moderate and regular intake of organic apple cider vinegar is considered safe and healthy.