The scientific study of food and drink, learning about the nutrition facts and health benefits of foods.
Coconut water is the liquid inside an immature green coconut. It is the juice or endosperm of the young coconut. In general, young and slightly immature coconuts harvested when they are about 5-7 months of age for the drink. This water is rich in vitamins, minerals, electrolytes, enzymes, amino acids and cytokine. It could potentially…
Malic acid is an organic dicarboxylic acid found in wines, vegetables, and other fruits, but the richest source is apples, which is why malic acid is sometimes referred to as “apple acid.” It contributes to the pleasantly sour taste of fruits, and is used as a food additive. To date, few studies have tested the…
The health effects of tea have been examined ever since the first infusions of Camellia sinensis about 4700 years ago in China. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. They are all contain catechins, a type of antioxidant, also have caffeine and…
Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or purple black. Raisins are irreplaceable as a healthy member of the dry fruits category, contain more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes. Take a look at the health benefits of raisins, you…
Children and adults alike love sweet, nutritious bananas. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. Know more health benefits of banana here… 1. Bananas reduce the risk of heart diseases and blood pressure Banana is the best sources of potassium, which helps to…
Apricot is a fruit with golden skin and a velvety texture. The fruit has a sweet and tangy flavor. Apricots are an excellent source of vitamin A and vitamin C, it also contains rich dietary fiber and potassium, they offer a variety of delicious health benefits. 1. Cancer Prevention Recent studies say that apricot seeds fight…
Cod liver oil is a type of fish oil available in liquid and capsule form. Sourced from the liver of cod fish, It is rich in nutrients such as: Vitamin A; Vitamin D; Omega-3 Fatty Acids; EicosaPentaenoic Acid (EPA); DocosaHexaenoic Acid (DHA). Cod liver oil is a wonderful nutritional supplement which provides multiple health benefits:…
What are the best drinks in the world? that’s water. Drinking Water Makes You Smarter, Helps You Lose Weight, Let you younger, and so on. Learn more about the benefits of drinking water: Drinking Water Makes You Smarter Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to…
Apple Cider Vinegar(ACV) is known as an excellent natural treatment for varied health conditions. Learn more about the apple cider vinegar benefits from this post. Health Benefits The apple cider vinegar contains a large amount of vitamins, beta-carotene, pectin, and essential minerals such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron and fluorine. Most…
Early tomatoes were once thought to be poisonous, but just the opposite, now we know that tomatoes are very healthy indeed, they have vitamin C, low in calories and fat-free. But that is not all. Per 100g of tomato contains: 11 kcal of energy, vitamins B 0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrates…