Health Benefits of Apricots
Apricot is a fruit with golden skin and a velvety texture. The fruit has a sweet and tangy flavor. Apricots are an excellent source of vitamin A and vitamin C, it also contains rich dietary fiber and potassium, they offer a variety of delicious health benefits.
1. Cancer Prevention
Recent studies say that apricot seeds fight cancer due to their laetrile content. Laetrile, also known as B17. B17 has been noted for both its cancer-fighting potential as well as its supposed toxic effect on humans, but many researchers claim that laetrile without serious side effects.
2. High In Antioxidants
Apricots are rich in antioxidants. Antioxidants are proved to protect body from free radicals. Free radicals are produced in body due to pollution UV rays and smoke. These free radicals interfere in the normal process of cell growth. It brings unusual changes in DNA of the cells.
3. Skin Health
Apricot oil is wonderful for natural skin care. It truly is rapidly soaked up from the skin and doesn’t keep your skin greasy whenever applied. Rubbing apricot oil on the skin may help relieve the symptoms of conditions like eczema, itchiness, scabies, and so on.
4. Eye Health
Food rich in Vitamin A, C, E and carotenoids reduce risk of eye vision problem. It improves eye vision and also prevents macular degeneration. So apricot has proved to improve eye vision.
5. Overcoming constipation
High fiber content makes apricot is often recommended to treat constipation. In addition, this fruit can also help digestion and destroys intestinal worms.
6. Weight Loss
Aside from the many health benefits of the apricot, it is also a wonderful diet food, providing a large amount of healthful nutrition to the body as well as keeping down caloric intake, as they are very low in calories as compared to other fruits (only about 50 calories for three apricots)!
7. Good for disease prevention
The higher beta-carotene along with lycopene content of apricots aids in preventing cardiovascular disease plus some cancer. The magnesium in apricots may also help to manage blood pressure level, therefore protecting against cardiovascular disease. Apricots may also be an all-natural diuretic that protects from fluid preservation. The vitamins A as well as lycopene content in apricots additionally raise the immunity process, which is human body’s first line of protection within the combat against illness as well as an infection, and in addition they control blood glucose levels, which can be great news for diabetes sufferers.