high blood pressure diet Archive

Health Benefits of Bananas

Children and adults alike love sweet, nutritious bananas. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. Know more health benefits of banana here… 1. Bananas reduce

A bit about Garlic Nutrition

Garlic is a common seasoning and ingredient that has been used for both culinary and medicinal purposes. Garlic nutrition: Per 100g contain water 69.8g, proteins 4.4g, fat 0.2g, carbohydrates 23.6g, calcium 5mg, phosphorus 44mg, iron 0.4mg, vitamin

Health Benefits of Mango

Mango is a healthy and delicious fruit. It contains phenolic compounds and natural antioxidant properties. These properties help combat various cancers. It’s also rich in potassium and is very beneficial for cardiovascular health. Read more about the