Kiwi fruit, also known as Chinese gooseberry, is the edible berry of a woody vine in the genus Actinidia. Kiwi fruit was named after the New Zealand Kiwi bird – an unusual flightless bird- because they are both small, brown and furry. All parts of the kiwifruit are edible, including the skin, although the last…
According to the American Heart Association, nearly one in three adults in the United States has high blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes, kidney failure and vision loss. Normal blood pressure is below 120/80 mmHg, where 120 denotes the systolic pressure and 80…
Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots. Most onion cultivars are about 89% water, 4% sugar, 1% protein, 2% fibre and 0.1% fat. They contain vitamin C, vitamin B6, folic acid and numerous other nutrients in small amounts. Onions are a true gift from…
Yoghurt, better known as “yogurt,” is a dairy product made from the bacterial fermentation of milk. Aside from its popular taste, texture and characteristic tanginess, yogurt has been found to have numerous beauty and health benefits. Here are seven healthy reasons why people should add yogurt to their diet. Yogurt is loaded with vitamins Yogurt…
Celery is from the same family with parsley and fennel, the Umbelliferae family. It is a popular vegetable found in a variety of cuisines from around the world. For culinary use, it is most commonly found in soups and salads, or as a garnish to certain dishes. Also, it is commonly eaten as a snack,…
Children and adults alike love sweet, nutritious bananas. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. Know more health benefits of banana here… 1. Bananas reduce the risk of heart diseases and blood pressure Banana is the best sources of potassium, which helps to…
Garlic is a common seasoning and ingredient that has been used for both culinary and medicinal purposes. Garlic nutrition: Per 100g contain water 69.8g, proteins 4.4g, fat 0.2g, carbohydrates 23.6g, calcium 5mg, phosphorus 44mg, iron 0.4mg, vitamin C 3mg. In addition, it also contains thiamine, riboflavin, niacin, allicin, citral and other trace elements such as…
Mango is a healthy and delicious fruit. It contains phenolic compounds and natural antioxidant properties. These properties help combat various cancers. It’s also rich in potassium and is very beneficial for cardiovascular health. Read more about the health benefits of mango. Cardiovascular Health Mango contains soluble dietary fiber, pectin and vitamin C higher than ordinary…