Health Benefits of Mango


Mango is a healthy and delicious fruit. It contains phenolic compounds and natural antioxidant properties. These properties help combat various cancers. It’s also rich in potassium and is very beneficial for cardiovascular health. Read more about the health benefits of mango.

Cardiovascular Health

Mango contains soluble dietary fiber, pectin and vitamin C higher than ordinary fruits, which helps to lower serum cholesterol levels (LDL), commonly known as bad fat. Plus, mangoes are a rich source of potassium, so it can balance sodium level and control blood pressure.

Acne Treatment

Perhaps you are surprised to know that mangoes are closely related to skin health. If because of clogged pores develop acne, you can try to treat it with mango, mango can open the clogged pores of the skin. Just slice the mango into very thin pieces and keep it on the acne for 10-15 minutes, then wash your face with warm water.

Prevent Cancer

Mangoes were shown to have some impact on all cancers tested but were most effective with breast and colon cancers, due to its high fiber and vitamin C content, along with the presence of several phenols and enzymes. The anti-cancer compounds in mangoes effectively target and eliminate harmful cancer cells, without harming healthy, normal cells.

Improve Sex Hormones

Mangoes are considered a great aphrodisiac fruit, giving them the nickname ‘love fruit’. A Mango fruit contains abundant vitamin E (each mango has about 2.3 to 3 mg of vitamin E), a vitamin that has been linked to better sex. Men and women with low libido should eat
two to three servings of mangoes daily.

Improving Eyesight

Mango contains a high amount of Vitamin A, an important nutrient for eye health. Vitamin A averts the troubles of dry eyes, night blindness and macular degeneration. 100 grams of mango provides 765IU or 25% of our daily vitamin A! If you ate four mangoes, you would
have your daily vitamin A intake at around 100%.

Aids Digestion

Mangoes contain 5 grams of fibre per fruit, which accounts for around 20% of our daily fibre intake. Fiber is known to support digestive cleansing throughout the day, they passes through your gastrointestinal tract and helps regulate healthy bowel function. Moreover, it contains enzymes, like the ones that are found in papayas, that increase breakdown of carbohydrate and protein.

Mango Nutrition Facts

Amount Per 100 grams
Calories 60
% Daily Value*
Total Fat 0.4 g
Saturated fat 0.1 g
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 168 mg
Total Carbohydrate 15 g
Dietary fiber 1.6 g
Sugar 14 g
Protein 0.8 g
Vitamin A 765 IU
Vitamin C 27.7 mg
Vitamin D
Vitamin B-2 (Riboflavin) 0.057 mg
Vitamin B-5 (Pantothenic acid) 0.160 mg
Vitamin B-12
Vitamin B-6 (Pyridoxine) 0.134 mg
Vitamin E 1.12 mg
Calcium 10 mg
Iron 0.13 mg
Manganese 0.027 mg
Magnesium 9 mg