Health Benefits of Almond Milk

Health benefits of almond milk include healthy heart, make your bones strong, weight loss, skin care, and so on. Dairy milk is known for its content of various vitamins and minerals but almond has been proven to contain extra nutrients. The nutritional content of almonds can be extracted through either grinding or juicing process. Almond…

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Dark chocolate Health Benefits

Chocolate is important for the Valentine’s Day. For decades this popular candy has been a favorite companion on February 14. Chocolate was discovered it was considered valuable, divine, and delicate, so what better gift to give a woman? This amazing food can provide you with countless health benefits, while leaving a sweet taste in your…

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Health Benefits of Lotus Root

Lotus root, as the name implies, is the root of the lotus flower. Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others….

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Health Benefits of Apples

“An apple a day keeps the doctor away” was the first nutritional advice myself and many children heard from their moms. Many of us forget that sometimes, the simplest answers are the best. Apples are packed with disease-fighting vitamins, antioxidants and more, easily making them one of the top-ranked fruits for your health. Read on…

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Health Benefits of Spinach

Low in calories and high in vitamins, spinach is a winter superfood. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. Read the following surprising facts about the health benefits…

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