high blood pressure diet Archive

Health Benefits of Watermelon

Watermelon is perhaps the most refreshing, thirst quenching fruit of all, it has everything you need to beat the scorching summer heat. Watermelon consists of 92% water and 8% sugar, so it is aptly named. It is

Health Benefits of Almond Milk

Health benefits of almond milk include healthy heart, make your bones strong, weight loss, skin care, and so on. Dairy milk is known for its content of various vitamins and minerals but almond has been proven to

Health Benefits of Corn

Corn ( also called maize ) is a popular food that’s known for its yellow color, its pleasant taste, and its unique ability to be eaten on the cob. Corn is a whole grain food that is

Dark chocolate Health Benefits

Chocolate is important for the Valentine’s Day. For decades this popular candy has been a favorite companion on February 14. Chocolate was discovered it was considered valuable, divine, and delicate, so what better gift to give a

Health Benefits of Lotus Root

Lotus root, as the name implies, is the root of the lotus flower. Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat.

Health Benefits of Apples

“An apple a day keeps the doctor away” was the first nutritional advice myself and many children heard from their moms. Many of us forget that sometimes, the simplest answers are the best. Apples are packed with

Health Benefits of Spinach

Low in calories and high in vitamins, spinach is a winter superfood. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and

Health Benefits of Kiwi Fruit

Kiwi fruit, also known as Chinese gooseberry, is the edible berry of a woody vine in the genus Actinidia. Kiwi fruit was named after the New Zealand Kiwi bird – an unusual flightless bird- because they are

Home Remedies for High Blood Pressure

According to the American Heart Association, nearly one in three adults in the United States has high blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes, kidney failure

Health Benefits Of Onions

Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots. Most onion cultivars are about 89% water, 4% sugar, 1% protein, 2% fibre and 0.1% fat. They contain vitamin