weight loss tips Archive

How Many Calories Should I Eat A Day?

One question I hear all the time is “How many calories should I be eating a day?” It is far from easy to reply to this question, the reason being that there is a different response for

Health Benefits of Tea

The health effects of tea have been examined ever since the first infusions of Camellia sinensis about 4700 years ago in China. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties:

Health Benefits of Apricots

Apricot is a fruit with golden skin and a velvety texture. The fruit has a sweet and tangy flavor. Apricots are an excellent source of vitamin A and vitamin C, it also contains rich dietary fiber and potassium,

Benefits of Drinking Water

What are the best drinks in the world? that’s water. Drinking Water Makes You Smarter, Helps You Lose Weight, Let you younger, and so on. Learn more about the benefits of drinking water: Drinking Water Makes You

Weight Loss Motivation

For many people, weight loss is a very painful thing. So you need the weight loss motivation helps to stay on track. you can find the best motivation here. 1. As you lose weight, you will experience

Apple Cider Vinegar Benefits

Apple Cider Vinegar(ACV) is known as an excellent natural treatment for varied health conditions. Learn more about the apple cider vinegar benefits from this post. Health Benefits The apple cider vinegar contains a large amount of vitamins,

6 Health Benefits of Pomegranate

The health benefits of pomegranate (botanical name is Punica granatum) are innumerable. In addition to being a high source of fiber, pomegranate is an excellent source of essential amino acids, vitamin C, B vitamins, vitamin K, and

Three Myths about Weight Loss

Myth #1: No matter how much to eat fruits and vegetables will not cause fat. The people who want to lose weight are known to eat more fruits and vegetables, some people even eat them at every