Health Benefits of Probiotic

Probiotics have been hailed as the new superfood in recent years. Probiotics are live microorganisms that can provide various health benefits when consumed in adequate amounts. The idea of consuming live bacteria and yeasts may seem counter-intuitive, but probiotics have been found to be extremely beneficial to health in different ways. Probiotics are found naturally…

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Health Benefits of Mushrooms

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%, while only 100 species or so are being studied for their potential health benefits…

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Health Benefits of Eggs

Since the domestication of the chicken, people have been enjoying and nourishing themselves with eggs. However, eggs have gotten a bad reputation because the yolks are high in cholesterol. In fact, yolk is actually a very healthy food, if consumed in moderation, a medium egg contains about 186 mg of cholesterol, which is 62% of…

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Health Benefits of Peaches

This the season for peaches! Peaches are a widely popular delicious, juicy fruit. It is actually a member of the rose family and originated in china, now popular in all over the world. Peaches contain all essential nutrients including carbohydrates, proteins, vitamins, minerals and fibre that offer numerous health benefits. Read on to learn about…

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Health Benefits of Eggplant

Asked to describe an eggplant, most would mention dark purple, glossy, and shaped like a very large teardrop. The nutritious eggplant, also called brinjal or aubergine, is a very low calorie vegetable, it contains many vitamins and minerals that are beneficial to one’s health. Eggplants are a good source of antioxidants, dietary fiber, vitamin C,…

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