Health benefits of almond milk include healthy heart, make your bones strong, weight loss, skin care, and so on. Dairy milk is known for its content of various vitamins and minerals but almond has been proven to contain extra nutrients. The nutritional content of almonds can be extracted through either grinding or juicing process. Almond milk is also the perfect milk substitute by vegans and people who have lactose intolerance. If you are one of them, read on to find out more surprising health benefits of almond milk and elect your perfect milk alternative.
1. Maintain Blood Pressure and Heart Health
There’s no cholesterol or saturated fat in almond milk, and only 5 mg of sodium per serving, thus drinking almond milk daily reduces the risk of heart disease. Moreover, almond milk also contains 150 mg of potassium in every serving. This mineral works to promote healthy blood pressure.
2. Skin Care
Skin relies on different types of vitamins and minerals to keep it in the right state. Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E, which contains antioxidant properties essential to your skin’s health. It can be used as a skin cleansing lotion. Add rosewater to almond milk cleanse the skin for better results.
3. Blood Sugar Friendly
Almond milk is suitable for diabetics. Almond milk has a low glycemic nature – An average serving contains around 1.4 grams of carbohydrates, of which 0.3 grams are sugar, meaning our bodies fully digest them and use them as energy.
4. Eye Health
The message here is clear and simple! The moderate levels of Vitamin A found in almond milk, it helps our eyes ability to adjust to changes on light and improves the function of your eyes.
5. More Muscle Power
Almond milk contains several chemical properties to build muscle. For example contains riboflavin which is a form of vitamin B, plus other muscle regulating nutrients like iron, both important for muscle growth and healing. It is also a good source of protein which is present in muscles, skin and various organs and which helps the body to maintain or repair itself.
6. Bone Health
Almond milk can help increase the health of your bones as it contains lots of calcium – one serving contains the recommended amount 30% of calcium as well as 25% vitamin D, which directly plays role to build strong bones, reducing your risk for arthritis and osteoporosis and improving your immune function. Click here to learn more about vitamin D deficiency.
7. Weight Management
If you are taking diet for weight loss, almond milk is the best alternatives to dairy milk. Almond milk has a high nutritional content, is lower in both fat and calories than reduced-fat cow’s milk. Most commercial unsweetened almond milks will run you 30 to 40 calories and provide roughly one gram of protein, one gram of fiber and three grams of fat per eight-ounce serving, meaning you can use it to help you lose weight as part of a dieting programme!