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benefits of honey

  • Nutrition

Health Benefits of Honey

Amanda WallerDecember 19, 2013 | Updated on May 29, 201606 mins

Did you know that honey has been used and consumed throughout recorded history for over 4000 years? We have the hardworking bee to thank for this precious gift. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds, it may offer more than just flavor, research is finding that honey…

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  • Home remedies

Home Remedies for Cough

Amanda WallerNovember 18, 2013 | Updated on May 29, 201607 mins

Coughing is one of the most common health problems. When cold and flu season hits, it’s nice to have an assortment of home remedies for coughs on hand to sooth sore throats. Moisture content differentiates coughs. Some are dry, accompanied by a ticklish or sore throat. Others are accompanied by a thick phlegm and are…

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  • Home remedies

Home remedies for Flu and Cold

Amanda WallerOctober 21, 2013 | Updated on May 29, 201608 mins

As we enter into the flu season, chances are that many people will experience the effects of a cold or flu. They say there’s no cure for the common cold. While it is true that it can’t always be prevented, luckily, some home remedies can bring symptom relief or shorten the duration of those symptoms….

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  • Beauty
  • Home remedies

Home Remedies for Acne

Amanda WallerOctober 2, 2013 | Updated on May 29, 201608 mins
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  • A nutrient-rich fiber-forward breakfast bowl with oats, blueberries, and whole grains for digestive wellness
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