Magnesium-rich foods including pumpkin seeds, almonds, and dark chocolate on a wooden surface

Magnesium: 7 Science-Backed Benefits and the Best Forms to Take

Magnesium deficiency affects an estimated 50% of Americans — yet most people never get tested. This essential mineral powers over 300 enzymatic reactions in your body, from sleep regulation to heart rhythm control. Core Summary (Key Takeaways) Magnesium is involved in 300+ bodily processes including energy production, muscle relaxation, nerve signaling, and blood sugar regulation….

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