Aloe Vera is really quite an incredible plant. Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids- no wonder it’s used for such a wide range of remedies. The leaves of the plant are where you will find the gel, that is rich in a wide variety of nutrients. Not only is it a powerful healer for the skin, but it works for internal healing as well. Here is a guide to the top 7 health benefits of drinking aloe vera juice:
1. Aloe Helps with Digestion
A healthy digestive system makes sure that we absorb as many of the nutrients as possible from the foods we eat. Aloe Vera juice has shown to improve digestion, soothe heartburn, and provide relief from many digestive problems like irregular bowel movement. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance.
2. Aloe Helps Boost the Immune System
Aloe vera juice contains many antioxidants which fight the free radicals found in our bodies. Free radicals are the unstable compounds produced as a side-effect of our metabolism. They are thought to cause various ailments, as well as contributing to the ageing process. So if you drink this juice regularly, not only your immune system will work better but also your risk to many ailments and premature aging will reduce significantly.
3. Aloe Helps in Detoxification
Aloe Vera juice is perhaps the best natural option for detoxing. It is a gelatinous plant food, just like seaweeds and chia. The main benefit to consuming gelatinous plant foods in your diet is that these gels move through the intestinal tract absorbing toxins along the way and get eliminated through the colon, and so is very effective at removing impurities and toxins from the body.
4. Aloe Vera as a Weight Loss remedy
Improving your digestion, and detoxifying your will have a secondary effect in promoting weight loss. That means that aloe vera juice will give you a better feeling of well-being, help you keep a body weight that is healthy and increase energy levels.
5. Effective for Diabetic Patients
Researches prove that this wonderful plant juice can cure diabetes if taken for 3 months, by controlling the blood sugar levels. Plus, in case your doctor hasn’t told you, aloe vera has been shown to support the pancreas to produce insulin. While Aloe Vera juice aids management of type 2 diabetes, you should not solely rely only on it to keep the disease in control. Instead use it along with medication and regular exercise.
6. Promotes Strong and Healthy Teeth
Aloe vera juice is extremely helpful for your mouth and gums. It not only provides natural anti-microbial and anti-bacterial actions but it also contains several vitamins and minerals that promote cell healing and growth. For strong and health teeth, drink aloe vera juice regularly.
7. Good for maintaining beautiful skin
Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Plus, aloe vera juice can help repair your collagen and elastin, giving you healthy skin. The skin replaces itself every 28 days. Using the nutritional aloe vera juice, the skin can use these nutrients daily to help combat the effects of ageing.
Side effects of aloe vera juice:
It is wise to add aloe juice to your diet. However, it is suggested that Aloe Vera juice should not be taken more than 2 to 4 oz. If you are drinking a lot of Aloe vera juice – beware of some minor (potential) side effects. Because aloe vera juice contains anthraquinones, it can increase your risk of having diarrhea if you consume large quantities. In addition, during pregnancy, you should limit your consumption of aloe vera juice due to its purgative and irritant properties.