Nausea is a non-specific symptom, which means that it has many possible causes. It can be caused for many reasons including motion sickness, dizziness, migraine, fainting, side effects of medications, gastroenteritis (stomach infection) or food poisoning. Many times, women also suffer from nausea during the early stages of pregnancy. For nausea, both mild and severe, there are a lot of home remedies to keep you moving and working through the day, these home remedies are highly effectively and also don’t cost you much like the other medications.
The 7 home remedies for nausea.
1. Apple Cider Vinegar
Apple cider vinegar is one of the best home remedies that can help you to get rid of nausea. It will aid proper digestion and treat many stomach-related disorders that cause nausea. 1 TBS apple cider vinegar plus 1 TBS honey mixed in 1 cup of water, drink this solution when experiencing nausea and soon you will feel better. This is also a good home remedy if you are having nausea because of morning sickness or food poisoning.
Ginger has been used for thousands of years to treat nausea, stomachaches, and diarrhea. There is plenty of evidence to support the use of the herb ginger for stopping nausea. One of the great things about ginger is that effective in both pregnancy-related nausea and chemotherapy-induced nausea. Researchers believe that active components like volatile oils and pungent phenol compounds present in ginger root influence the nervous system, stomach and intestines, which in turn helps reduce nausea. Simple grind up ginger and add 1 teaspoon to boiling water with honey and lemon. Sip slowly. Note: If you are taking prescribed anti-coagulant drugs, aspirin or other similar medicines, avoid ginger remedies.
Lemon and Lime juice help to balance the body’s natural PH balance. The neutralizing acids in lemon help create bicarbonates in the stomach that in turn treat nausea due to the flu, gas, bloating, heartburn and upset stomach. Take some lemon and squeeze it in water and some salt in the mixture and drink it as soon as you feel that you are getting a feeling of nausea. If you have high blood pressure, do not add the salt. This is an excellent natural cure for nausea. Smelling the sliced lemon also makes you feel better.
Like lemon, peppermint is one of those fresh scents that have the remarkable ability to tame an upset stomach. Peppermint has a calming effect on the lining of the stomach that helps get rid of nausea. Peppermint’s antispasmodic properties also help prevent cramping and nausea. You can make a peppermint tea or suck on a peppermint candy. This is also very safe in pregnancy. As a result any treatment using peppermint is a good home remedy to try.
5. Chamomile Tea
Some people develop the problem of nausea due to psychological reasons as well. Chamomile tea has some tranquilizing effects that ease anxiety and stress, so it is an ideal cure for nausea caused due to psychological reasons. All you have to do is extract some juice of Chamomile and drink it as tea. Moreover, most children tolerate its taste.
Acupressure is the process of applying pressure on the trigger points which can help release muscle tension and promote blood circulation, thus relieve symptoms that cause nausea. Many people report that it works for them, and that it has no known side effects. P6 (Nei Kuan). This is the acupressure point located 2 or 3 finger-widths below the wrist, on the thumb side. You should massage the point with constant pressure in intervals of three to five minutes, as often as needed for stopping nausea.
7. Apply a cool compress
Cool compress is also an effective natural remedy to treat nausea. Cool temperatures can help stabilize your body temperature and relieve the nausea associated with it. Soak a cotton cloth in cold water, wring out the excess water and place it on the neck, forehead or throat for five to 10 minutes to reduce the intensity of nausea.
Home remedies for nausea will help you feel better within a few hours. However, if the symptoms last for more than 24 hours, consult your doctor. You should also see a doctor if your nausea is accompanied by fever, especially if you are elderly.