Reishi is a type of mushroom that has been used for centuries in traditional Chinese medicine. It is also known as lingzhi, ganoderma, or the mushroom of immortality. Reishi has a bitter taste and a woody texture, and can be consumed as a tea, extract, powder, or capsule. Reishi is widely regarded as a tonic…
Prostate cancer is one of the most common cancers in men. According to the American Cancer Society, about 1 in 9 men will be diagnosed with prostate cancer in their lifetime. Although some prostate cancers grow very slowly and may not require immediate treatment, a healthy diet can help reduce the risk or slow the…
Chaga mushroom (Inonotus obliquus) is a fungus that grows on birch trees in cold climates. It has been used as a folk medicine in Russia and other parts of Eastern Europe for centuries. Chaga mushroom contains a variety of potent compounds that provide several health benefits. 1. Chaga mushroom is high in antioxidants that help…
Flaxseed is a superfood that has been used for centuries due to its numerous health benefits. Flaxseeds are tiny, golden or brown-colored seeds that are derived from the flax plant. They are rich in fiber, protein, omega-3 fatty acids, lignans, vitamins, and minerals, which are essential for maintaining a healthy body. 1. Promotes Heart Health…
Capsaicin is a compound found in chili peppers that gives them their spicy and hot flavor. It is widely used in foods, supplements, and topical creams due to its various health benefits. Capsaicin has been studied extensively, and research shows that it can help with weight loss, pain relief, and even cancer prevention. Here are…
Moringa tea is an herbal tea that is made from the leaves of the Moringa Oleifera tree. This tree is a native of India, although it is now grown in many parts of the world. Moringa tea is becoming increasingly popular due to its many health benefits, including its ability to boost energy, reduce inflammation,…
A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%, while only 100 species or so are being studied for their potential health benefits…
This the season for peaches! Peaches are a widely popular delicious, juicy fruit. It is actually a member of the rose family and originated in china, now popular in all over the world. Peaches contain all essential nutrients including carbohydrates, proteins, vitamins, minerals and fibre that offer numerous health benefits. Read on to learn about…
Watermelon is perhaps the most refreshing, thirst quenching fruit of all, it has everything you need to beat the scorching summer heat. Watermelon consists of 92% water and 8% sugar, so it is aptly named. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6. Recent…
The peanut, or groundnut (Arachis hypogaea), is a species in the legume or “bean” family (Fabaceae). Contrary to popular opinion, peanuts are not nuts; they’re legumes. Peanuts can be found in peanut brittle, peanut butter and candy bars and is often a major ingredient in mixed nuts. At one time, the health benefits of peanuts…