Health Benefits of Flaxseed

Flaxseed is a superfood that has been used for centuries due to its numerous health benefits. Flaxseeds are tiny, golden or brown-colored seeds that are derived from the flax plant. They are rich in fiber, protein, omega-3 fatty acids, lignans, vitamins, and minerals, which are essential for maintaining a healthy body. 1. Promotes Heart Health…

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Health Benefits of Mushrooms

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only familiar with about 10%, while only 100 species or so are being studied for their potential health benefits…

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Health Benefits of Peaches

This the season for peaches! Peaches are a widely popular delicious, juicy fruit. It is actually a member of the rose family and originated in china, now popular in all over the world. Peaches contain all essential nutrients including carbohydrates, proteins, vitamins, minerals and fibre that offer numerous health benefits. Read on to learn about…

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Health Benefits of Peanuts

The peanut, or groundnut (Arachis hypogaea), is a species in the legume or “bean” family (Fabaceae). Contrary to popular opinion, peanuts are not nuts; they’re legumes. Peanuts can be found in peanut brittle, peanut butter and candy bars and is often a major ingredient in mixed nuts. At one time, the health benefits of peanuts…

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