anti cancer diet Archive

Health Benefits of Mushrooms

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. There are approximately 140,000 species of mushroom-forming fungi in the world, but science is only

Health Benefits of Peaches

This the season for peaches! Peaches are a widely popular delicious, juicy fruit. It is actually a member of the rose family and originated in china, now popular in all over the world. Peaches contain all essential

Health Benefits of Watermelon

Watermelon is perhaps the most refreshing, thirst quenching fruit of all, it has everything you need to beat the scorching summer heat. Watermelon consists of 92% water and 8% sugar, so it is aptly named. It is

Health Benefits of Peanuts

The peanut, or groundnut (Arachis hypogaea), is a species in the legume or “bean” family (Fabaceae). Contrary to popular opinion, peanuts are not nuts; they’re legumes. Peanuts can be found in peanut brittle, peanut butter and candy

Health Benefits of Corn

Corn ( also called maize ) is a popular food that’s known for its yellow color, its pleasant taste, and its unique ability to be eaten on the cob. Corn is a whole grain food that is

Health Benefits of Apples

“An apple a day keeps the doctor away” was the first nutritional advice myself and many children heard from their moms. Many of us forget that sometimes, the simplest answers are the best. Apples are packed with

Health Benefits of Spinach

Low in calories and high in vitamins, spinach is a winter superfood. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and

Health Benefits of Black Pepper

Black pepper, or Piper nigrum, is widely believed to be the most common culinary spice in the world. We use it to spice up our omelette, or add that extra zing to Indian dishes, but did you

Health Benefits of Carrots

Carrots are scientifically classified as Daucus carota, and it is categorized as a root vegetable. A medium-size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber, however, they provide only 41 calories per

Health Benefits of Strawberries

Characteristic aroma, bright red color, juicy texture and sweetness, strawberries are among the most popular berries. Strawberry is consumed in large quantities, either fresh or in such prepared foods as preserves, fruit juice, pies, ice creams, milkshakes,

Health Benefits of Pears

Pears belong to the rose family and are closely related to apples. Them are packed with nutrients, fiber and antioxidants, making them a delicious and healthful snacking choice. Since they are hypo-allergenic, pears are often recommended as

Health Benefits of Honey

Did you know that honey has been used and consumed throughout recorded history for over 4000 years? We have the hardworking bee to thank for this precious gift. Bees swallow, digest and regurgitate nectar to make honey;