Lotus root, as the name implies, is the root of the lotus flower. Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others….
The common cold is a viral infection that affects the nose, throat, and sinuses. It can cause symptoms such as sneezing, runny nose, sore throat, cough, headache, and fever. There is no cure for the common cold, but there are some home remedies that can help ease the discomfort and speed up the recovery. Here…
Maca root, also known as Peruvian ginseng, is a root vegetable that grows in the Andean Mountains of Peru. It has been used for centuries by the native people as a food and a medicine, and it is now gaining popularity worldwide as a superfood. But what are the benefits of maca root, and how…
Discover the top 7 probiotic foods backed by science for improving gut health, reducing bloating, and strengthening immunity.
Do you often wake up with dark circles under your eyes? Do you feel tired and dull when you look at yourself in the mirror? If you answered yes, then you are not alone. Many people struggle with dark circles, which can affect their appearance and self-confidence. Dark circles are not a serious health problem,…
The peanut, or groundnut (Arachis hypogaea), is a species in the legume or “bean” family (Fabaceae). Contrary to popular opinion, peanuts are not nuts; they’re legumes. Peanuts can be found in peanut brittle, peanut butter and candy bars and is often a major ingredient in mixed nuts. At one time, the health benefits of peanuts…
Fibromyalgia is also known as “Fibrositis” or “Fibromyositis”, it is a chronic inflammatory disorder, characterized by muscle pain, joint pain and fatigue. Further, fibromyalgia may result in memory loss, inability to concentrate and depression. Most people with fibromyalgia also have an associated sleep disorder known as alpha-EEG anomaly. There are a lot of factors that…
A poor appetite can stem from many factors. Stress, depression, anxiety, worries, pregnancy and some diseases may be the main causes of appetite lacking — and that may mean that we’re not getting the calories and nutrition we need to stay healthy and recover from illness or surgery. But don’t worry, here are some great…
Superfoods are nutrient-dense foods with remarkable health benefits. They are packed with antioxidants, vitamins, minerals, phytochemicals, and other compounds that can help prevent or treat various diseases, contributing to overall well-being. Examples of superfoods include berries, nuts, seeds, leafy greens, avocado, salmon, quinoa, turmeric, and dark chocolate. But how can you unlock the power of…
Malic acid is an organic dicarboxylic acid found in wines, vegetables, and other fruits, but the richest source is apples, which is why malic acid is sometimes referred to as “apple acid.” It contributes to the pleasantly sour taste of fruits, and is used as a food additive. To date, few studies have tested the…
