Nutrition Archive

Beauty and Health Benefits of Yogurt

Yoghurt, better known as “yogurt,” is a dairy product made from the bacterial fermentation of milk. Aside from its popular taste, texture and characteristic tanginess, yogurt has been found to have numerous beauty and health benefits. Here

Health Benefits of Celery

Celery is from the same family with parsley and fennel, the Umbelliferae family. It is a popular vegetable found in a variety of cuisines from around the world. For culinary use, it is most commonly found in

Health Benefits of Coconut Water

Coconut water is the liquid inside an immature green coconut. It is the juice or endosperm of the young coconut. In general, young and slightly immature coconuts harvested when they are about 5-7 months of age for

What is Malic Acid?

Malic acid is an organic dicarboxylic acid found in wines, vegetables, and other fruits, but the richest source is apples, which is why malic acid is sometimes referred to as “apple acid.”  It contributes to the pleasantly

Health Benefits of Tea

The health effects of tea have been examined ever since the first infusions of Camellia sinensis about 4700 years ago in China. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties:

Health Benefits of Raisins

Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or purple black. Raisins are irreplaceable as a healthy member of the dry fruits category, contain more

Health Benefits of Bananas

Children and adults alike love sweet, nutritious bananas. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. Know more health benefits of banana here… 1. Bananas reduce

Health Benefits of Apricots

Apricot is a fruit with golden skin and a velvety texture. The fruit has a sweet and tangy flavor. Apricots are an excellent source of vitamin A and vitamin C, it also contains rich dietary fiber and potassium,

Benefits of Cod Liver Oil

Cod liver oil is a type of fish oil available in liquid and capsule form. Sourced from the liver of cod fish, It is rich in nutrients such as: Vitamin A; Vitamin D; Omega-3 Fatty Acids; EicosaPentaenoic

Benefits of Drinking Water

What are the best drinks in the world? that’s water. Drinking Water Makes You Smarter, Helps You Lose Weight, Let you younger, and so on. Learn more about the benefits of drinking water: Drinking Water Makes You