That persistent cough, hacking away at your peace of mind (and everyone else’s in earshot)? We’ve all been there, battling the urge to unleash an Olympic-worthy cough into the void. But before you reach for the medicine cabinet, let’s explore some natural remedies backed by the latest science, that might just soothe your throat and…
Watermelon is perhaps the most refreshing, thirst quenching fruit of all, it has everything you need to beat the scorching summer heat. Watermelon consists of 92% water and 8% sugar, so it is aptly named. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6. Recent…
Rosacea is a chronic skin condition that common triggers include sun exposure, extreme heat or cold, emotional stress, strenuous exercise, spicy foods and alcohol. Anyone can suffer from rosacea, but it most commonly affects middle-aged women who have fair skin. It has a peak age of onset between 30 and 60. Rosacea typically begins as…
Varicose veins are swollen and twisted veins in a person’s legs that are easily discernible under the surface of the skin, usually dark blue in appearance, and are often accompanied by itchiness, swelling in the feet and ankles, and leg pain. Varicose veins are more common in women than in men, and are linked with…
Nutrition is a vital component of our health. Our bodies require essential nutrients to provide us with energy, to build and maintain body tissues, and to regulate our body functions. An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided…
Did you know that honey has been used and consumed throughout recorded history for over 4000 years? We have the hardworking bee to thank for this precious gift. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds, it may offer more than just flavor, research is finding that honey…
Cardiac arrest is a life-threatening condition that occurs when the heart stops pumping blood effectively. It can cause sudden loss of consciousness, breathing, and pulse. Cardiac arrest can happen to anyone, anywhere, at any time. It can be caused by a variety of factors, including heart disease, heart attack, drug overdose, trauma, and severe electrolyte…
Pneumonia, inflammation of the lungs that can be caused by bacteria, viruses, fungi, protozoa and other microorganisms. Some major symptoms of pneumonia include fever and cough, diarrhea, vomiting, chest pain, difficulty in breathing, tiredness and feeling cold. In most cases, it occurs as a mild condition and clears up in two to three weeks. However,…
Osteoporosis is a widespread condition impacting millions globally, especially among older adults, resulting in weakened and brittle bones, elevating the risk of fractures and related complications. This condition significantly influences the well-being and quality of life for those affected. Imagine if there were a surefire remedy for osteoporosis—an avenue to undo the damage and rejuvenate…
Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Pumpkin puree is low in calories and fat(100 g fruit provides just 26 calories and contains no saturated fats or cholesterol) and offers a number of vitamins, minerals and antioxidants that support a healthy diet. Pumpkin bread, pumpkin ravioli, pumpkin pie,…
