The Pineapple (Ananas Comosus) is a tropical plant with edible fruit. This popular fruit is eaten raw or is an important ingredient in various pies. It is widely used to flavor ice creams and shakes. Pineapple is rich in fibers, vitamins, minerals, nutrients and anti-oxidants and contains over 80 nutrients. The following are some of…
Cedarwood essential oil is said to be the first oil extracted from a plant. With a rich and woody aroma, cedarwood essential oil offers a variety of uses for mental and physical health. Here are a few of the most popular and well-researched medicinal properties and benefits of Cedarwood Oil. Fungicide: Cedarwood Oil has good…
Bad breath, also known as halitosis, can be a source of embarrassment and discomfort for many people. It can affect your confidence, your social life, and even your health. Fortunately, there are some simple and natural ways to get rid of bad breath without spending a fortune on expensive products or treatments. In this blog…
Many wellness enthusiasts give up their morning brew fearing it disrupts digestion, but recent microbiome research reveals the exact opposite. Coffee is essentially a prebiotic elixir that fuels beneficial gut bacteria, and you do not even need the caffeine to reap the rewards. Instead of irritating the stomach, the unique compounds in roasted coffee beans…
Tonsils are lymph nodes, located on both sides of the throat. The tonsils play an important role as part of your body’s immune system, helping to fight off viral and bacterial infections before they reach the respiratory tract and other parts of the body. At times, however, the tonsils itself may get infected by the…
Did you know that honey has been used and consumed throughout recorded history for over 4000 years? We have the hardworking bee to thank for this precious gift. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds, it may offer more than just flavor, research is finding that honey…
A fever is a common symptom of many viral and bacterial infections, such as colds, flu, COVID-19, and others. It is your body’s way of fighting off the germs and raising your immune system’s activity. However, a high fever can also make you feel uncomfortable, weak, dehydrated, and restless. That’s why it’s important to know…
Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin (vitamin B7). Biotin is an essential nutrient that can be found naturally in foods such as eggs, brewer’s yeast, cauliflower and cucumber to name a few. Biotin is often recommended as a dietary supplement for strengthening hair and nails. Below, you will…
Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or purple black. Raisins are irreplaceable as a healthy member of the dry fruits category, contain more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes. Take a look at the health benefits of raisins, you…
