Health Benefits Of Onions

Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots. Most onion cultivars are about 89% water, 4% sugar, 1% protein, 2% fibre and 0.1% fat. They contain vitamin C, vitamin B6, folic acid and numerous other nutrients in small amounts. Onions are a true gift from…

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How to Stop Diarrhea

Diarrhea, next to the common cold is the most common thing that affects the body, in most cases of sudden diarrhea the right treatment is simply waiting it out, but if it lasts too long, diarrhea sufferers can get dehydrated or have electrolyte problems. Luckily, there are a few things you can do and learn…

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Health Benefits of Avocado

Avocado, or also called alligator pear, it has a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Avocado is considered as one of the healthiest foods in the planet because it is rich in folic acid and vitamin K, and are good dietary sources of vitamin B6, vitamin C, vitamin E and pantothenic…

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What is CPR and How to do it?

CPR stands for cardiopulmonary resuscitation, a life-saving technique that can help someone who has stopped breathing or whose heart has stopped beating. CPR can keep oxygen flowing to the brain and other vital organs until medical help arrives. According to the American Heart Association, about 475,000 Americans die from cardiac arrest each year. That’s more…

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