Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. Although used interchangeably, there is a difference between heartburn and acid reflux. Acid reflux occurs when stomach acid regurgitates up into the esophagus. Reflux is the cause of heartburn. However, some people have Acid…
Maca root, also known as Peruvian ginseng, is a root vegetable that grows in the Andean Mountains of Peru. It has been used for centuries by the native people as a food and a medicine, and it is now gaining popularity worldwide as a superfood. But what are the benefits of maca root, and how…
Candida albicans is the most common agent of candidiasis in humans, also commonly referred to as a yeast infection. It generally affects the vaginal area but can also develop around dentures, under the breasts, lower abdomen, nail beds, and beneath skin folds. Most women are bothered at one time or another by vaginal yeast infection….
Back pain is a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Back pain can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. The good news is that most back pain…
Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Pumpkin puree is low in calories and fat(100 g fruit provides just 26 calories and contains no saturated fats or cholesterol) and offers a number of vitamins, minerals and antioxidants that support a healthy diet. Pumpkin bread, pumpkin ravioli, pumpkin pie,…
Skin is the largest organ of the body, so it’s well worth looking after. Check out the healthy tips and know how to get perfect skin. Tip 1: Healthy diet A healthy diet is prerequisite for a flawless and glowing skin. Eat fresh fruits and vegetables. Drink fresh fruit and vegetable juices as well. Make…
Lotus root, as the name implies, is the root of the lotus flower. Lotus root is rich in dietary fiber, vitamin C, potassium, thiamin, riboflavin, vitamin B6, phosphorus, copper, and manganese, while very low in saturated fat. Overall lotus root has benefits as antioxidant, increasing immunity, regulates blood pressure, preventing infections, stop bleeding and others….
Hiccups are a reflex action; which means that we do not have any control over them. Once triggered, the reflex causes a strong contraction of the diaphragm followed about 0.25 seconds later by closure of the vocal cords, which results in the classic “hic” sound. Common causes of hiccups include: very hot/cold food or drink,…
Rosemary Oil for Hair Growth: What Science Actually Says Key Takeaways A 2015 randomized trial found rosemary oil produced comparable hair growth to minoxidil 2% after six months, with fewer side effects like scalp itching. A 2025 double-blind clinical trial showed rosemary-based oil blends increased hair growth rate by up to 57.73% and hair thickness…
Baking soda, also known as sodium bicarbonate, is a common ingredient in many recipes. But did you know that it can also be used for a variety of purposes around the house and in your personal care? In this blog post, we will explore some of the many uses of baking soda in everyday life,…
