The health effects of tea have been examined ever since the first infusions of Camellia sinensis about 4700 years ago in China. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. They are all contain catechins, a type of antioxidant, also have caffeine and…
Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or purple black. Raisins are irreplaceable as a healthy member of the dry fruits category, contain more fiber, vitamins, minerals and poly-phenol antioxidants than the fresh grapes. Take a look at the health benefits of raisins, you…
Children and adults alike love sweet, nutritious bananas. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. Know more health benefits of banana here… 1. Bananas reduce the risk of heart diseases and blood pressure Banana is the best sources of potassium, which helps to…
Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin (vitamin B7). Biotin is an essential nutrient that can be found naturally in foods such as eggs, brewer’s yeast, cauliflower and cucumber to name a few. Biotin is often recommended as a dietary supplement for strengthening hair and nails. Below, you will…
Cedarwood essential oil is said to be the first oil extracted from a plant. With a rich and woody aroma, cedarwood essential oil offers a variety of uses for mental and physical health. Here are a few of the most popular and well-researched medicinal properties and benefits of Cedarwood Oil. Fungicide: Cedarwood Oil has good…
Are you trying to improve your skin health to help achieve or maintain a youthful appearance? Genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty. Here are the best foods for healthy skin: 1. Avocado Avocados…
Many people have some gallstones in their gallbladder that are detected during an examination for another condition. They can remain there for life and not cause any health problems. You can attempt some natural home treatments for gallstones, but before trying any of these home remedies, make sure to check with your doctor to make…
What are gallstones? Gallstones are tiny stones that form in the gall bladder, and are made of bile salts, cholesterol and calcium salts. These gallstones can then block the normal flow of bile from the gallbladder, which can lead to pain. Gallstones are surprisingly quite common and occur in up to 20% of people in…
What is dandruff? Dandruff is the shedding of dead skin cells from the scalp, it is a common condition, which is marked by itching. Dandruff is primarily an aesthetic problem, which many people find unattractive or embarrassing. There is nothing medically serious about it. It will not lead to baldness, and it is not contagious….