Many wellness enthusiasts give up their morning brew fearing it disrupts digestion, but recent microbiome research reveals the exact opposite. Coffee is essentially a prebiotic elixir that fuels beneficial gut bacteria, and you do not even need the caffeine to reap the rewards. Instead of irritating the stomach, the unique compounds in roasted coffee beans…
Canker sores, which are sometimes called mouth ulcers, are blisters that develop in the mouth and whitish oval formations. It may only be the size of a pencil eraser, but a canker sore can be hard to ignore, that often cause severe discomfort while the affected person chews, speaks, or drinks fluids. The condition is…
Protein is an essential macronutrient that helps build muscle, repair tissue, and support immune function. However, many people struggle to meet their daily protein needs from food alone. That’s where powdered protein comes in handy. Powdered protein is a convenient and versatile way to add more protein to your diet without adding too many calories…
Discover the top 7 probiotic foods backed by science for improving gut health, reducing bloating, and strengthening immunity.
Matrimony vine, also known as goji berry or wolfberry, is a small red fruit that grows on a vine native to China. It has been used in traditional Chinese medicine for thousands of years to promote longevity and improve overall health. In recent years, scientific research has revealed the numerous health benefits of matrimony vine,…
What are gallstones? Gallstones are tiny stones that form in the gall bladder, and are made of bile salts, cholesterol and calcium salts. These gallstones can then block the normal flow of bile from the gallbladder, which can lead to pain. Gallstones are surprisingly quite common and occur in up to 20% of people in…
Candida albicans is the most common agent of candidiasis in humans, also commonly referred to as a yeast infection. It generally affects the vaginal area but can also develop around dentures, under the breasts, lower abdomen, nail beds, and beneath skin folds. Most women are bothered at one time or another by vaginal yeast infection….
Magnesium deficiency affects an estimated 50% of Americans — yet most people never get tested. This essential mineral powers over 300 enzymatic reactions in your body, from sleep regulation to heart rhythm control. Core Summary (Key Takeaways) Magnesium is involved in 300+ bodily processes including energy production, muscle relaxation, nerve signaling, and blood sugar regulation….
Vertigo is a sort of dizziness characterized by a sensation that you or your environment are moving, spinning, falling or tilting although there is no actual movement. Many people experience associated nausea or vomiting. It is important to note that vertigo is usually not a disease on its own, but rather is a symptom of…
Sleep is a basic biological necessity—just like eating—and it has an impact on every aspect of your health and your life. Adequate sleep gives your body time and energy to recover from the day’s stresses, and helps you to stay sharp and focused throughout your day. Although it is common to have the occasional sleepless…
