Digestion is one of the most complicated processes in the human system. All have the potential to wreak havoc on your digestive system, such as stress, poor dietary habits, environmental toxins, food allergies, and so on. The failure of the digestive system not only results in fatigue but also fermentation and production of toxins, which then give rise to many diseases, including acne. If unresolved, it eventually affects our whole body and other systems as well. If you are one of the many millions of people who suffers from digestive problems, incorporating foods that are rich in enzymes, probiotics, fiber, and other important nutrients is absolutely vital, and could change your health dramatically for the better. Here Shares a list of 7 best foods that can make your digestive system run smoothly and swiftly.
Foods for Good Digestion # Yogurt
Probiotics or normal yoghurt is a good natural treatment to treat an upset tummy. The vitamin B12 in it also helps. Yogurt keeps a check on the bacteria in your stomach, thus preventing stomach ailments. To even increase the action of probiotics of this food you can add fruits on top, for extra taste and fiber intake.
Foods for Good Digestion # Bananas
Many physicians recommend eating a banana or two after a bout of diarrhea. A balance provides balanced potassium and sodium levels important for digestive health because they regulate the amount of fluid and electrolytes in the intestinal tract. Eating a banana a day, whether or not you are dealing with diarrhea, is an effective way to keep your digestive system flowing.
Foods for Good Digestion # Apples
Apples contain a variety of nutrients, but they are most notable as a good source of fiber. Dietary fiber usually promotes healthy digestion and regular bowel movements, and it can reduce the levels of potentially harmful cholesterol. The presence of pectin, in apples helps to raise the good bacteria which help in proper functioning of the intestinal health. In fact, eating an apple on an empty stomach, preferably in the morning, makes your bowel movements smooth.
Foods for Good Digestion # Peppermints
Mint is a great appetizer or palate cleanser, and it promotes digestion. The soothing taste of peppermint may help ease indigestion as well as some symptoms of irritable bowel syndrome. When you feel sick to your stomach, drinking a cup of mint tea can give you relief.
Foods for Good Digestion # Ginger
Ginger is a plant commonly used as a potent spice in cooking. Ginger also has some medicinal properties and has long been used in Asian herbal traditions. This spice is a perfect home remedy to treat various stomach problems like vomiting, gas, loss of appetite and diarrhea. A simple ginger tea can be made by pouring hot water over one teaspoon of freshly grated ginger and allowing it to steep for 10 minutes before straining.
Foods for Good Digestion # Oats
Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace. Whole wheat oats are the best since they make you feel full in spite of emptying your bowels.
Foods for Good Digestion # Avocados
Avocado is loaded with fiber, and is one of the most fiber-rich fruits available. This fruit is easy to digest and contains loads of healthy monounsaturated fats. This helps in maintaining the health of the digestive tract, and proper functioning of pancreas and gall bladder. Because avocados are considered an alkaline food, it balances the pH levels of the body and helps with conditions such as acid reflux, ulcers, and GERD.