Black pepper, or Piper nigrum, is widely believed to be the most common culinary spice in the world. We use it to spice up our omelette, or add that extra zing to Indian dishes, but did you know that humble black pepper can add a lot more to your food than just flavour. It is…
Aloe Vera is really quite an incredible plant. Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids- no wonder it’s used for such a wide range of remedies. The leaves of the plant are where you will find the gel, that is rich in a wide variety…
Ear infections are caused by a bacteria or virus entering the middle ear. Ear infections occur more often in children than adults. This typically causes pain in the ear, difficulty sleeping, fever, headache, difficulty hearing, and fluid draining from the ear. In some cases it can also cause dizziness, vomiting and diarrhoea. Although they are not…
Are you looking to add a nutritious and delicious touch to your meals? Acorn squash might just be the answer you’ve been searching for. Packed with vitamins, minerals, and fiber, this vibrant vegetable offers a plethora of health benefits. Let’s delve into the nutritional goodness of acorn squash and explore some simple yet delightful ways…
Rosacea is a chronic skin condition that common triggers include sun exposure, extreme heat or cold, emotional stress, strenuous exercise, spicy foods and alcohol. Anyone can suffer from rosacea, but it most commonly affects middle-aged women who have fair skin. It has a peak age of onset between 30 and 60. Rosacea typically begins as…
Menstrual cramps, also known as dysmenorrhea, menstrual cramps are caused by contractions in the uterus. During each menstrual period, if there is no sperm to fertilize the egg, the uterus contracts to expel its lining. Most menstrual cramps are not serious and don’t signal that something is wrong with your body. Cramping can cause a…
In a recent health advisory released by the Centers for Disease Control and Prevention (CDC) on December 8, a deadly outbreak of Rocky Mountain spotted fever has emerged in southern California, claiming three lives. All reported cases had a common link to the city of Tecate in Mexico. Rocky Mountain spotted fever (RMSF) is a…
Constipation is a common problem that affects many people. It can cause discomfort, pain, bloating, and other symptoms. Constipation can also affect your mood, energy, and overall health. If you are looking for some natural solutions to relieve constipation, you have come to the right place. In this blog post, I will share with you…
The liver is an important organ that plays a vital role in the detoxification of the body. It helps in the processing of toxins, drugs and other harmful substances, and it is responsible for breaking down fat, producing bile, and regulating blood sugar levels. However, the liver can be damaged or overworked due to unhealthy…
Having healthy and luscious hair is a goal shared by many, yet achieving it can be a challenge. While there are hundreds of hair care products on the market, the key to healthy hair starts with what we put into our bodies. Eating a diet rich in hair superfoods can help promote hair growth, strength,…
