Arthritis is a common condition that causes pain and inflammation within a joint. There are above hundred different types of arthritis, all forms of arthritis have one major root cause in common: inflammation. Most people complain about joint pain which can be very uncomfortable, especially for active people. Fortunately, there are many simple and easy to follow natural remedies for arthritis, which can help in treating the various symptoms associated with arthritis.
1. Keep moving and Exercise for arthritis
Maintain movement in your joints as best you can. Walking, gardening, and even housecleaning can help your joints. Gentle stretching or yoga is also advised for those with arthritis to help get back some range of motion. There are different types of exercises that are used to help arthritis sufferers. The simplest, easiest exercises that can and should be done by almost any arthritis sufferer every day are called range-of-motion exercises. They can help reduce the risk of joint injury, and they provide a great warm-up for more rigorous exercise. Don’t overdo it. If exercise makes your pain worse, cut back on the frequency and amount of exercise. Of course, if the activity brought relief, you’ve found a worthwhile exercise to continue. To determine which strengthening exercises are best for you and to learn how to do them safely and effectively, consult your doctor or physical therapist.
2. Capsaicin creams for arthritis
Capsaicin creams are one of the most useful of the natural remedies for arthritis when used as a topical on the affected areas. During cold and damp weather, you’ll find substantial relief from pain and inflammation. The effect can be enhanced by wearing nylon gloves and socks, which help hold the heat.
3. Baths for arthritis
Baths are another natural way to treat the pain and discomfort often associated with arthritis. When using baths to seek relief, warm baths are advised. In fact, cold bathes can result in increased pain, which is not the goal. In addition to a traditional warm bath, many of those suffering from arthritis recommend adding about three or four tablespoons of Epson salt to the bathwater. Those diagnosed with arthritis should remain in a warm bath for at least thirty minutes.
4. Cherries for arthritis
To get rid of arthritis pain, eat cherries regularly as it is a very good source of magnesium and potassium. While magnesium is a natural painkiller, potassium helps in reducing inflammation. Make it a routine to eat eight to ten cherries daily. You can use tinned, frozen or fresh cherries depending upon which type is easily available. You can use cherries to make syrup. Take some cherries and boil them in water for a few minutes to make syrup. This strong sweet drink should be consumed daily for a few months.
5. Omega 3 fatty acids for arthritis
The consumption of Omega 3 fatty acids are another natural way to treat many of the symptoms of arthritis. Omega 3 fatty acids (fish oil) has anti inflammatory properties. As inflammation always accompanies joint pain, omega 3 helps to reduce the discomfort of arthritis and relieve pain. Omega 3 is found in fatty fish, such as salmon, mackerel and sardines. Those who do not like eating fish are encouraged to examine Omega 3 Fatty Acid supplements, This natural remedy can provide relief from all forms of arthritis; however, those with rheumatoid arthritis see and feel the best results. As a bonus, taking this supplement reduces your risk of heart problems, reduces bad cholesterol while raising the good cholesterol.
As you can see, there are a number of natural remedies and home remedies that can be used to seek relief from arthritis. Unfortunately, many individuals are unaware of natural remedies and their many benefits. Please share these remedies and help more arthritis sufferers to alleviate their suffering.