Characteristic aroma, bright red color, juicy texture and sweetness, strawberries are among the most popular berries. Strawberry is consumed in large quantities, either fresh or in such prepared foods as preserves, fruit juice, pies, ice creams, milkshakes, and chocolates. This fruit is rich in antioxidants and other essential nutrients that can help you reduce your…
flammation is a natural function of the immune system, which helps defend the body against infections and injuries. However, chronic inflammation can lead to several health issues, such as arthritis, heart disease, and cancer. While some medications can help alleviate inflammation, they often come with side effects, such as stomach ulcers, high blood pressure, and…
Tonsils are lymph nodes, located on both sides of the throat. The tonsils play an important role as part of your body’s immune system, helping to fight off viral and bacterial infections before they reach the respiratory tract and other parts of the body. At times, however, the tonsils itself may get infected by the…
Fibromyalgia syndrome (FMS) is a long-term condition affecting muscles, tendons, ligaments, and nerves. It leads to widespread pain, fatigue, sleep issues, cognitive problems, and emotional distress. Diagnosing and treating FMS can be challenging due to the absence of specific tests or a cure. However, understanding the symptoms and adopting coping strategies is crucial. FMS symptoms…
Grapeseed oil (also called Grape seed oil or grape oil) is pressed from the seeds of grapes, and is thus an abundant by-product of winemaking. There are two primary uses for grapeseed oil: cosmetics and culinary applications. It is claimed to have all sorts of health benefits, but others disagree. Wondering what are the true benefits…
Collagen is a protein that makes up most of the connective tissues in our bodies, such as skin, bones, cartilage, and blood vessels. It helps maintain the structure, elasticity, and hydration of these tissues, and plays a role in wound healing, immune function, and cellular communication. As we age, our collagen production declines, leading to…
Yoghurt, better known as “yogurt,” is a dairy product made from the bacterial fermentation of milk. Aside from its popular taste, texture and characteristic tanginess, yogurt has been found to have numerous beauty and health benefits. Here are seven healthy reasons why people should add yogurt to their diet. Yogurt is loaded with vitamins Yogurt…
As summer approaches, most people spend more time outdoors; and with that comes the chance of developing a poison ivy allergy. Seven out of 10 people are allergic to poison ivy, making this the world’s most common allergy. Symptoms of allergies from poison ivy appears within 12 to 48 hours after exposure, include extreme itchiness…
An allergy is a hypersensitivity disorder of the immune system. While allergies don’t necessarily rank for the deadliest or even the most serious of health problems, they can be quite a nuisance. Common symptoms of allergies are runny nose, nasal congestion, itchiness, redness in the eyes, eczema, hives, or sore throat. Some allergies are severe…
Black pepper, or Piper nigrum, is widely believed to be the most common culinary spice in the world. We use it to spice up our omelette, or add that extra zing to Indian dishes, but did you know that humble black pepper can add a lot more to your food than just flavour. It is…
