benefits of yoga Archive

Home Remedies for Gastritis

Gastritis is inflammation of the lining of the stomach. Common causes are prolonged use of certain medicines like aspirin or a bacterial infection of the stomach. In addition, vitamin B12 deficiency or an unhealthy eating habits can

Home Remedies for Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, menstrual cramps are caused by contractions in the uterus. During each menstrual period, if there is no sperm to fertilize the egg, the uterus contracts to expel its lining. Most menstrual

Health Benefits of Yoga

You’ve probably heard that yoga is good for you. Yoga is a physical, mental, and spiritual discipline, originating in ancient India. it has been practiced for more than 5,000 years, and currently, close to 11 million Americans

Natural Remedies for Depression

Do you have symptoms of depression? Everyone feels sad sometimes, but these feelings usually pass after a few days. If these feelings become overwhelming and last for long periods of time, the first is to talk with