Baking soda, also known as sodium bicarbonate, is a common ingredient in many recipes. But did you know that it can also be used for a variety of purposes around the house and in your personal care? In this blog post, we will explore some of the many uses of baking soda in everyday life,…
Wrinkles are visible creases in the skin. Wrinkles on the face is a symptom of aging which is very disturbing appearance. They result from a gradual decrease in the skin’s collagen levels as you age, which causes it to lose its elasticity. Many women as well as men believe that aging skin is inevitable, but…
Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-vitamin (vitamin B7). Biotin is an essential nutrient that can be found naturally in foods such as eggs, brewer’s yeast, cauliflower and cucumber to name a few. Biotin is often recommended as a dietary supplement for strengthening hair and nails. Below, you will…
Coughing is one of the most common health problems. When cold and flu season hits, it’s nice to have an assortment of home remedies for coughs on hand to sooth sore throats. Moisture content differentiates coughs. Some are dry, accompanied by a ticklish or sore throat. Others are accompanied by a thick phlegm and are…
Menstrual cramps, also known as dysmenorrhea, menstrual cramps are caused by contractions in the uterus. During each menstrual period, if there is no sperm to fertilize the egg, the uterus contracts to expel its lining. Most menstrual cramps are not serious and don’t signal that something is wrong with your body. Cramping can cause a…
Skincare is a vital part of our daily routine, but with so many products on the market, how do we know which ones are worth our time and money? In this blog post, we will review some of the best skincare products of 2023, based on their ingredients, effectiveness, and customer reviews. Whether you are…
Corn ( also called maize ) is a popular food that’s known for its yellow color, its pleasant taste, and its unique ability to be eaten on the cob. Corn is a whole grain food that is high in fibre, low in fat and provides our body with essential nutrients. Health benefits of corn include…
This the season for peaches! Peaches are a widely popular delicious, juicy fruit. It is actually a member of the rose family and originated in china, now popular in all over the world. Peaches contain all essential nutrients including carbohydrates, proteins, vitamins, minerals and fibre that offer numerous health benefits. Read on to learn about…
Discover how clove water boosts immunity, fights inflammation, and supports digestion. Learn how to make this ancient remedy at home.
Scabies, also known colloquially as the seven-year itch, is a contagious skin infection commonly seen in children and young adults. Scabies is caused by a tiny mite called Sarcoptes scabiei, they burrow under the skin to lay their eggs, and they create bacterial infections in the process. The characteristic symptoms of a scabies infection include…
