Vitamin D is essential for healthy bones. We get some of it from food, but most comes from sunlight (hence its nickname, the “sunshine vitamin”). Vitamin D deficiency can result in weak, brittle bones. Children who don’t get enough may have rickets, and adults with vitamin D deficiency are at a greater risk for osteoporosis….
Rosacea is a chronic skin condition that common triggers include sun exposure, extreme heat or cold, emotional stress, strenuous exercise, spicy foods and alcohol. Anyone can suffer from rosacea, but it most commonly affects middle-aged women who have fair skin. It has a peak age of onset between 30 and 60. Rosacea typically begins as…
Capsaicin is a compound found in chili peppers that gives them their spicy and hot flavor. It is widely used in foods, supplements, and topical creams due to its various health benefits. Capsaicin has been studied extensively, and research shows that it can help with weight loss, pain relief, and even cancer prevention. Here are…
Your fingernails can reveal hidden health issues from nutrient deficiencies to serious conditions. Learn the 7 nail warning signs you should never ignore.
“An apple a day keeps the doctor away” was the first nutritional advice myself and many children heard from their moms. Many of us forget that sometimes, the simplest answers are the best. Apples are packed with disease-fighting vitamins, antioxidants and more, easily making them one of the top-ranked fruits for your health. Read on…
Wrinkles are visible creases in the skin. Wrinkles on the face is a symptom of aging which is very disturbing appearance. They result from a gradual decrease in the skin’s collagen levels as you age, which causes it to lose its elasticity. Many women as well as men believe that aging skin is inevitable, but…
Baking soda, also known as sodium bicarbonate, is a common ingredient in many recipes. But did you know that it can also be used for a variety of purposes around the house and in your personal care? In this blog post, we will explore some of the many uses of baking soda in everyday life,…
Asked to describe an eggplant, most would mention dark purple, glossy, and shaped like a very large teardrop. The nutritious eggplant, also called brinjal or aubergine, is a very low calorie vegetable, it contains many vitamins and minerals that are beneficial to one’s health. Eggplants are a good source of antioxidants, dietary fiber, vitamin C,…
Diarrhea, next to the common cold is the most common thing that affects the body, in most cases of sudden diarrhea the right treatment is simply waiting it out, but if it lasts too long, diarrhea sufferers can get dehydrated or have electrolyte problems. Luckily, there are a few things you can do and learn…
Strength training is a type of physical activity that involves using resistance to build muscle mass and strength. It can also have significant benefits for your bone and joint health, especially as you age. In this blog post, we will explore how strength training can help prevent and manage osteoporosis, arthritis, and other bone and…
