Hemorrhoids, also called piles, affecting both men and women, hemorrhoids are the result of inflamed, swollen veins in your rectum and anus, that can form either inside (internal hemorrhoids), outside (external hemorrhoids). Some factors that can cause hemorrhoids include family history, age, constipation, obesity, pregnancy, and insufficient consumption of dietary fiber. Discovering that you are…
Osteoporosis is a progressive disease which decreased bone strength increases the risk of a broken bone. Osteoporosis becomes more common with age, it is not limited to any gender, but it is more commonly seen in women around the world. Other common risk factors include family history, poor nutrition, physical inactivity, smoking, certain medications, alcohol…
If you have ever experienced an upset stomach, you know how uncomfortable and frustrating it can be. You may feel bloated, gassy, nauseous, or have diarrhea or constipation. Sometimes, an upset stomach can be a sign of a more serious condition, such as food poisoning, gastritis, or irritable bowel syndrome. Other times, it may be…
The peanut, or groundnut (Arachis hypogaea), is a species in the legume or “bean” family (Fabaceae). Contrary to popular opinion, peanuts are not nuts; they’re legumes. Peanuts can be found in peanut brittle, peanut butter and candy bars and is often a major ingredient in mixed nuts. At one time, the health benefits of peanuts…
Garlic is a common seasoning and ingredient that has been used for both culinary and medicinal purposes. Garlic nutrition: Per 100g contain water 69.8g, proteins 4.4g, fat 0.2g, carbohydrates 23.6g, calcium 5mg, phosphorus 44mg, iron 0.4mg, vitamin C 3mg. In addition, it also contains thiamine, riboflavin, niacin, allicin, citral and other trace elements such as…
Do you find yourself constantly scratching your head due to an itchy scalp? You’re not alone. Itchy scalp can be irritating, embarrassing, and even painful at times. The good news is that there are simple and natural remedies you can try at home to find relief. In this blog post, we’ll explore the symptoms and…
Carrots are scientifically classified as Daucus carota, and it is categorized as a root vegetable. A medium-size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber, however, they provide only 41 calories per 100 g, negligible amount of fat and no cholesterol. Consuming carrots are known to be good for the…
You may appear delayed onset muscle soreness after a hard workout, which usually occurs within 24 to 48 hours. Delayed onset muscle soreness is due to increased exercise duration, intensity, frequency, cause muscle tissue tearing, there is no effective way to prevent delaying onset muscle soreness, but you can ease the pain through some of…
Viral myocarditis is a condition that affects the heart, specifically the myocardium, which is the heart muscle. It is caused by a viral infection that attacks and damages the heart muscle, leading to inflammation and impaired heart function. The most common viruses that cause myocarditis include coxsackievirus, adenovirus, and enterovirus. These viruses are usually transmitted…
If you are one of the many women who suffer from menstrual cramps every month, you know how painful and frustrating they can be. Menstrual cramps, also known as dysmenorrhea, are caused by the contraction of the uterus during your period. The uterus produces a hormone-like substance called prostaglandins, which trigger the muscles to squeeze…
