Psoriasis is a long lasting disease characterized by patches of abnormal skin. These skin patches are typically red, itchy, and scaly. It can occur on any part of the body, however the most commonly affected areas are the knees, scalp, elbows, knuckles, lower back and sacral areas. It isn’t contagious, though it looks like it…
For the most part, you can continue to a normal diet throughout your pregnancy, and you’ll need to eat a little more during the second and third trimesters because the developing baby requires extra nutrition. Most foods are safe, however, there are some foods that you should avoid during pregnancy. Understanding what foods to avoid…
Black pepper, or Piper nigrum, is widely believed to be the most common culinary spice in the world. We use it to spice up our omelette, or add that extra zing to Indian dishes, but did you know that humble black pepper can add a lot more to your food than just flavour. It is…
Kidney failure (also renal failure or renal insufficiency) is a medical condition in which the kidneys fail to adequately filter waste products from the blood. Many people may be in the early stages of kidney disease and not have any indication something is wrong with their kidneys. There are certain symptoms, however, that could be…
Chronic inflammation drives arthritis, heart disease, diabetes, and cognitive decline. Two kitchen spices — turmeric and ginger — have emerged as clinically validated natural anti-inflammatories that rival some pharmaceutical options. Core Summary (Key Takeaways) Curcumin in turmeric and gingerol in ginger target different inflammatory pathways, making their combination more effective than either spice alone. Adding…
Menstrual cramps, also known as dysmenorrhea, menstrual cramps are caused by contractions in the uterus. During each menstrual period, if there is no sperm to fertilize the egg, the uterus contracts to expel its lining. Most menstrual cramps are not serious and don’t signal that something is wrong with your body. Cramping can cause a…
The gut is often referred to as the second brain, and for good reason. The gut microbiome, which consists of trillions of bacteria, fungi, viruses and other microorganisms that live in the digestive tract, plays a vital role in many aspects of human health, including immunity. The immune system is the body’s defense mechanism against…
In the brisk winds of 2024, where the hustle and bustle of modern life can sometimes overwhelm, it’s refreshing to tap into the age-old wisdom of nature. One such natural marvel that has stood the test of time is tea tree oil. It has been used for centuries by indigenous people in Australia and other…
Probiotics have been hailed as the new superfood in recent years. Probiotics are live microorganisms that can provide various health benefits when consumed in adequate amounts. The idea of consuming live bacteria and yeasts may seem counter-intuitive, but probiotics have been found to be extremely beneficial to health in different ways. Probiotics are found naturally…
In simple words, Immune system is the defense system of human body. Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. After knowing this fact, I’m sure you must be eager to know how to boost your immune system…
