Public health Archive

How to Sleep Better at Night

Sleep is a basic biological necessity—just like eating—and it has an impact on every aspect of your health and your life. Adequate sleep gives your body time and energy to recover from the day’s stresses, and helps

What are Gallstones? What Causes Gallstones?

What are gallstones? Gallstones are tiny stones that form in the gall bladder, and are made of bile salts, cholesterol and calcium salts. These gallstones can then block the normal flow of bile from the gallbladder, which

What is Dandruff

What is dandruff? Dandruff is the shedding of dead skin cells from the scalp, it is a common condition, which is marked by itching. Dandruff is primarily an aesthetic problem, which many people find unattractive or embarrassing.