Public health Archive

Home Remedies for Osteoporosis

Osteoporosis is a progressive disease which decreased bone strength increases the risk of a broken bone. Osteoporosis becomes more common with age, it is not limited to any gender, but it is more commonly seen in women

Health Benefits of Yoga

You’ve probably heard that yoga is good for you. Yoga is a physical, mental, and spiritual discipline, originating in ancient India. it has been practiced for more than 5,000 years, and currently, close to 11 million Americans

Vitamin D Deficiency Symptoms and Treatment

Vitamin D is essential for healthy bones. We get some of it from food, but most comes from sunlight (hence its nickname, the “sunshine vitamin”). Vitamin D deficiency can result in weak, brittle bones. Children who don’t

High blood Pressure Symptoms

Hypertension (HTN) or high blood pressure, sometimes called arterial hypertension, is a chronic medical condition in which the blood pressure in the arteries is elevated. High blood pressure usually causes no symptoms and high blood pressure often

Difference Between Flu and Cold Symptoms

When you wake up sneezing, coughing, and have that achy, feverish, can’t move a muscle feeling, how do you know whether you have flu symptoms or the cold? Because flu symptoms are quite similar to cold symptoms,

Colon cancer: Symptoms, Diet and Treatment

Colon cancer is a cancer from uncontrolled cell growth in the colon. Colon cancer is the fourth most common cancer in the US and is one of the leading causes of cancer-related deaths worldwide. Anyone can get

What Are The Symptoms Of Depression?

The word depressed is a common everyday word. Most of us have moments or short periods of sadness when we feel lonely or depressed. These sensations are usually normal ones that sometimes occur in life. Most people

What Foods to Avoid While Pregnant?

For the most part, you can continue to a normal diet throughout your pregnancy, and you’ll need to eat a little more during the second and third trimesters because the developing baby requires extra nutrition. Most foods

What is the Signs of Kidney Failure?

Kidney failure (also renal failure or renal insufficiency) is a medical condition in which the kidneys fail to adequately filter waste products from the blood. Many people may be in the early stages of kidney disease and

How Many Calories Should I Eat A Day?

One question I hear all the time is “How many calories should I be eating a day?” It is far from easy to reply to this question, the reason being that there is a different response for